Iced tea has always been one of my favorite drinks. Even as a kid, I would choose iced tea over soda. Iced tea holds such positive memories for me from my childhood. In my childhood days, I loved all the different flavors of iced tea. As an adult, I follow…

When I am traveling my motto is never travel without snacks. I always bring my own food so I can avoid overpriced food. Whether I am hitting the road, railways, and the skies, travel can take me long stretches between meals and healthy snacks can help nourish me and satisfy…

Beetroots is popular in smoothies, juices, each part of the vegetable contains some different vitamins and minerals. Beets are a very good source of folate and manganese and a good source of potassium. Beetroots are a good source of fiber and natural sugars. Beets are a very versatile food that…

Cucumber Idli is a famous South Indian breakfast recipe. Cucumber Idli is different from my daily boring breakfast, Cucumber Idli can also be served for my lunch box with chutney and sambhar. This recipe is one of my most beloved breakfast dishes. Idli is not only delicious but also healthy…

Hiking is one of the fastest-growing activities in the world. People everywhere are getting out on the trail where they live and traveling to embark on the best hiking or trekking in the national parks and wilderness areas around the world. …

Traveling is exciting and inspiring. I am a yoga lover so there is no reason to eschew my practice when traveling. Maintaining and practicing yoga on the road can be a great way to meet people and to learn more about yoga. While I am planning my travel, I will…

You understand the sensation — that knot that materializes on your belly as you force far away from your home to start a -week vacation. By the time you hit the expressway, familiar refrains are strolling thru your thoughts: Did I flip off the toaster? The coffeepot? The iron? …

It’s easy for healthy lifestyles to go outside when I am traveling. Especially when I am on vacation. It’s true that traveling is amazing, but it can also be stressful and detrimental to my health when I am constantly on the go. The most important thing I can do while…

There is no doubt in my mind that traveling is good for my morale. Going on vacation keeps a smile on my face. The benefits-and memories- I gain from traveling are numerous. I feel happy when I am gaining new experiences and challenging my boundaries. Travel is the perfect catalyst…